Training that CrossFit
Work-out menu of the CrossFit Games OPEN
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2019 CrossFit Games OPEN workout menu
2018 CrossFit Games OPEN workout menu
2017 CrossFit Games OPEN workout menu
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Crossfit barbell weight list
CrossFit uses a lot of barbells. Also, since it originated in the United States, it is also characterized by the weight notation in lb (pounds).
In Japan, it is generally written in kg (kilogram), so it is difficult to imagine the weight if it is written in pounds.
I summarized the pound notation and kilogram conversion of frequently used barbell weights.
Weight: Converting pounds to kilograms
| lb: | lb | |
|---|---|---|
| kilogram: | 0 | kg |
65lb (pound) ≒ 29kg
95lb(ポンド) ≒ 43kg
135lb(ポンド) ≒ 61kg
185lb(ポンド) ≒ 84kg
225lb(ポンド) ≒ 102kg
275lb(ポンド) ≒ 125kg
315lb(ポンド) ≒ 143kg
Tools you want to have in CrossFit
高重量のバーベルや鉄棒などを使うので、ある程度動きになれてきたら、ケガ防止のために下記のような道具も使うと良いです。
ゲームス出場選手も動画などでみると使用している人が多いです。
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