Training that CrossFit
Work-out menu of the CrossFit Games OPEN
2021 CrossFit Games OPEN workout menu
2020 CrossFit Games OPEN workout menu
2019 CrossFit Games OPEN workout menu
2018 CrossFit Games OPEN workout menu
2017 CrossFit Games OPEN workout menu
2016 CrossFit Games OPEN workout menu
Crossfit barbell weight list
CrossFit uses a lot of barbells. Also, since it originated in the United States, it is also characterized by the weight notation in lb (pounds).
In Japan, it is generally written in kg (kilogram), so it is difficult to imagine the weight if it is written in pounds.
I summarized the pound notation and kilogram conversion of frequently used barbell weights.
Weight: Converting pounds to kilograms
| lb: | lb | |
|---|---|---|
| kilogram: | 0 | kg |
65lb (pound) ≒ 29kg
95lb (pound) ≒ 43kg
135lb (pound) ≒ 61kg
185lb (pound) ≒ 84kg
225lb (pound) ≒ 102kg
275lb (pound) ≒ 125kg
315lb (pound) ≒ 143kg
Tools you want to have in CrossFit
Since heavy barbells and horizontal bars are used, it is good to use the following tools to prevent injuries once you have become accustomed to the movements.
There are many people who are using it when watching the video of the game players.
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