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Training that CrossFit

Work-out menu of the CrossFit Games OPEN

2021 CrossFit Games OPEN workout menu

2020 CrossFit Games OPEN workout menu

2019 CrossFit Games OPEN workout menu

2018 CrossFit Games OPEN workout menu

2017 CrossFit Games OPEN workout menu

2016 CrossFit Games OPEN workout menu

Crossfit barbell weight list

CrossFit uses a lot of barbells. Also, since it originated in the United States, it is also characterized by the weight notation in lb (pounds).
In Japan, it is generally written in kg (kilogram), so it is difficult to imagine the weight if it is written in pounds.
I summarized the pound notation and kilogram conversion of frequently used barbell weights.

Weight: Converting pounds to kilograms

lb:		lb
kilogram:	0	kg

65lb (pound) ≒ 29kg

95lb (pound) ≒ 43kg

135lb (pound) ≒ 61kg

185lb (pound) ≒ 84kg

225lb (pound) ≒ 102kg

275lb (pound) ≒ 125kg

315lb (pound) ≒ 143kg

Tools you want to have in CrossFit

Since heavy barbells and horizontal bars are used, it is good to use the following tools to prevent injuries once you have become accustomed to the movements.
There are many people who are using it when watching the video of the game players.