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CrossFit

Training that CrossFit

Work-out menu of the CrossFit Games OPEN

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Crossfit barbell weight list

CrossFit uses a lot of barbells. Also, since it originated in the United States, it is also characterized by the weight notation in lb (pounds).
In Japan, it is generally written in kg (kilogram), so it is difficult to imagine the weight if it is written in pounds.
I summarized the pound notation and kilogram conversion of frequently used barbell weights.

Weight: Converting pounds to kilograms

lb: lb
kilogram: 0 kg
65lb (pound) ≒ 29kg

Barbell 65lb (pounds)

95lb(ポンド) ≒ 43kg

Barbell 95lb (pounds)

135lb(ポンド) ≒ 61kg

Barbell 135lb (pounds)

185lb(ポンド) ≒ 84kg

Barbell 185lb (pounds)

225lb(ポンド) ≒ 102kg

Barbell 225lb (pounds)

275lb(ポンド) ≒ 125kg

315lb(ポンド) ≒ 143kg

Barbell 315lb (pound)

Tools you want to have in CrossFit

高重量のバーベルや鉄棒などを使うので、ある程度動きになれてきたら、ケガ防止のために下記のような道具も使うと良いです。
ゲームス出場選手も動画などでみると使用している人が多いです。