2016 CrossFit Games OPEN workout menu

The 2016 CrossFit Games OPEN was held for five weeks from February 25th to March 28th.
Here are five workouts performed by approximately 270,000 crossfitters aged 14 to 100.

Workout 16.1

20-min AMRAP:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
(95 / 65-lb.)

Male Top Record:	365reps
Male (Japan) Top Record:	289reps
Women's Top Record:	354reps
Women (Japan) Top Record:	263reps

> 16.1 Rx’d / Scaled – crossfit.com

Workout 16.2

4-min AMRAP + Bounus Time:

25 toes-to-bars
50 double-unders
squat cleans*

Time extends 4-min each time a round is completed.

*Round1 = 15 cleans, 135 / 85-lb.
*Round2 = 13 cleans, 185 / 115-lb.
*Round3 = 11 cleans, 225 / 145-lb.
*Round4 = 9 cleans, 275 / 175-lb.
*Round5 = 7 cleans, 315 / 205-lb.

Male Top Record:	430reps
Male (Japan) Top Record:	341reps
Women's Top Record:	430reps
Women (Japan) Top Record:	424reps

> 16.2 Rx’d / Scaled – crossfit.com

Workout 16.3

7-min AMRAP:

10 power snatches
3 bar muscle-ups
(75 / 55-lb.)

Male Top Record:	146reps
Male (Japan) Top Record:	125reps
Women's Top Record:	158reps
Women (Japan) Top Record:	108reps

> 16.3 Rx’d / Scaled – crossfit.com

Workout 16.4

13-min AMRAP:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
(225 / 155-lb. deadlift, 20 / 14-lb. ball)

Male Top Record:	315reps
Male (Japan) Top Record:	258reps
Women's Top Record:	318reps
Women (Japan) Top Record:	239reps

> 16.4 Rx’d / Scaled – crossfit.com

Workout 16.5

for time 21-18-15-12-9-6-3 reps:

Thrusters
Burpees
(95 / 65-lb.)

Male Top Record:	7:15
Male (Japan) Top Record:	9:04
Women's Top Record:	7:36
Women (Japan) Top Record:	8:46

> 16.5 Rx’d / Scaled – crossfit.com

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2017 CrossFit Games OPEN workout menu

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A documentary of the 2016 CrossFit Games (world competition) has been released on NETFLIX. 2016 was the 10th anniversary of the CrossFit Games.
・Record of king of fitness 10 years