The 2017 CrossFit Games OPEN took place over a five-week period from February 23rd to March 27th.
Here are five workouts done by hundreds of thousands of cross-fitters.
Workout 17.1
For time:
(Time cap: 20-min)
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
(50 / 35-lb. dumbbell, 24 / 20-in. box)
| Matt Fraser Record: | 10:23 (20 places) |
|---|---|
| Male Top Record: | 9:57 |
| Male (Japan) Top Record: | 12:02 |
| Women's Top Record: | 9:46 |
| Women (Japan) Top Record: | 12:43 |
> 17.1 Rx’d – crossfit.com
> 17.1 Scaled – crossfit.com
Workout 17.2
12-min AMRAP:
2 rounds of:
50-ft. Weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. Weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars
and bar muscle-ups every 2 rounds.
(50 / 35-lb. dumbbells)
| Matt Fraser Record: | 222reps (15 bits) |
|---|---|
| Male Top Record: | 225reps |
| Male (Japan) Top Record: | 189reps |
| Women's Top Record: | 240reps |
| Women (Japan) Top Record: | 175reps |
> 17.2 Rx’d – crossfit.com
> 17.2 Scaled – crossfit.com
Workout 17.3
Prior to 8:00, complete:
3 rounds:
6 chest-to-bar pull-ups
6 squat snatches
(95 / 65-lb.)
Then, 3 rounds:
7 chest-to-bar pull-ups
5 squat snatches
(135 / 95-lb.)
*Prior to 12:00, complete:
Then, 3 rounds:
8 chest-to-bar pull-ups
4 squat snatches
(185 / 135-lb.)
*Prior to 16:00, complete:
Then, 3 rounds:
9 chest-to-bar pull-ups
3 squat snatches
(225 / 155-lb.)
*Prior to 20:00, complete:
Then, 3 rounds:
10 chest-to-bar pull-ups
2 squat snatches
(245 / 175-lb.)
*Prior to 24:00, complete:
Then, 3 rounds:
11 chest-to-bar pull-ups
1 squat snatches
(265 / 185-lb.)
*If all reps are completed, time cap extends by 4 minutes.
| Matt Fraser Record: | 17:47 (216reps) (3 digits) |
|---|---|
| Male Top Record: | 17:17(216reps) |
| Male (Japan) Top Record: | 179reps |
| Women's Top Record: | 15:56(216reps) |
| Women (Japan) Top Record: | 131reps |
> 17.3 Rx’d – crossfit.com
> 17.3 Scaled – crossfit.com
Workout 17.4
13-min AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
(225 / 155-lb. deadlift, 20 / 14-lb. ball)
| Matt Fraser Record: | 327reps (1 bit) |
|---|---|
| Male Top Record: | 327reps |
| Male (Japan) Top Record: | 251reps |
| Women's Top Record: | 330reps |
| Women (Japan) Top Record: | 239reps |
> 17.4 Rx’d – crossfit.com
> 17.4 Scaled – crossfit.com
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders
(95 / 65-lb.)
| Matt Fraser Record: | 6:24 (1 place) |
|---|---|
| Male Top Record: | 6:24 |
| Male (Japan) Top Record: | 8:28 |
| Women's Top Record: | 6:16 |
| Women (Japan) Top Record: | 8:22 |
> 17.5 Rx’d – crossfit.com
> 17.5 Scaled – crossfit.com
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The 2017 CrossFit Games documentary is available on NETFLIX.
・King of the fitness game 2017