2018年のクロスフィット ゲームス オープン (CrossFit Games OPEN) は、2月21〜3月25日の5週間にわたって行われました。
Here are five workouts done by hundreds of thousands of cross-fitters.
Workout 18.1
20-min AMRAP:
8 Toes-to-Bars (トートゥーバー)
10 Dumbbell Hang Clean and Jerks (ダンベル ハング クリーン アンド ジャーク)
14 / 12-cal. Row (ロウ)
(50 / 35-lb. Dumbbell)
| Matt Fraser Record: | 476reps (4位) |
|---|---|
| Male Top Record: | 487reps |
| Male (Japan) Top Record: | 419reps |
| Women's Top Record: | 452reps |
| Women (Japan) Top Record: | 355reps |
> 18.1 Rx’d – crossfit.com
> 18.1 Scaled – crossfit.com
Workout 18.2/18.2a
for time 1-2-3-4-5-6-7-8-9-10 reps:
(Time cap: 12-min to complete 18.2 AND 18.2a)
Workout 18.2
Dumbbell Squats (ダンベル スクワット)
Bar-facing Burpees (バーフェイシング バーピー)
(50 / 35-lb. Dumbbells)
Workout 18.2a
1-rep-Max Clean (ワンレップ マックス クリーン)
| Matt Fraser Record: | 4:02 (49位) / 380lb ( ≒ 172.3kg) (21位) |
|---|---|
| Male Top Record: | 3:44 / 402lb ( ≒ 182.3kg) |
| Male (Japan) Top Record: | 4:56 / 333lb ( ≒ 151kg) |
| Women's Top Record: | 3:50 / 276lb ( ≒ 125.1kg) |
| Women (Japan) Top Record: | 5:23 / 217lb ( ≒ 98.4kg) |
> 18.2 Rx’d – crossfit.com
> 18.2 Scaled – crossfit.com
Workout 18.3
2 rounds for time:
(Time cap: 14-min)
100 Double-Unders (ダブルアンダー)
20 Overhead Squats (オーバーヘッドスクワット)
100 Double-Unders (ダブルアンダー)
12 Ring Muscle-Ups (リング マッスルアップ)
100 Double-Unders (ダブルアンダー)
20 Dumbbell Snatches (ダンベル スナッチ)
100 Double-Unders (ダブルアンダー)
12 Bar Muscle-Ups (バー マッスルアップ)
(115 / 80-lb. OHS, 50 / 35-lb. Dumbbell)
Barbell 115lb (pound) ≒ 52kg
バーベル80lb(ポンド) ≒ 36kg
| Matt Fraser Record: | 916reps (17位) |
|---|---|
| Male Top Record: | 13:25(928reps) |
| Male (Japan) Top Record: | 695reps |
| Women's Top Record: | 916reps |
| Women (Japan) Top Record: | 690reps |
> 18.3 Rx’d – crossfit.com
> 18.3 Scaled – crossfit.com
Workout 18.4
For time:
(Time cap: 9-min)
21-15-9
Deadlifts (デッドリフト)
Handstand Push-Ups (ハンドスタンド プッシュアップ)
(225 / 155-lb. Deadlift)
Then, 21-15-9
Deadlifts (デッドリフト)
50-ft. Handstand Walk
After each set
(315 / 205-lb. Deadlift)
Barbell 225lb (pound) ≒ 102kg
Barbell 315lb (pound) ≒ 143kg
Barbell 155lb (pound) ≒ 70kg
Barbell 205lb (pound) ≒ 93kg
| Matt Fraser Record: | 6:39(165reps) (5位) |
|---|---|
| Male Top Record: | 6:02(165reps) |
| Male (Japan) Top Record: | 141reps |
| Women's Top Record: | 5:58(165reps) |
| Women (Japan) Top Record: | 7:53(165reps) |
> 18.4 Rx’d – crossfit.com
> 18.4 Scaled – crossfit.com
Workout 18.5
3-6-9-12-15-18-21-etc. of:
(Time cap: 7-min)
Thrusters
Chest-to-Bar Pull-Ups
(100 / 65-lb. Thruster)
バーベル100lb(ポンド) ≒ 45kg
Barbell 65lb (pound) ≒ 29kg
| Matt Fraser Record: | 198reps (1位) |
|---|---|
| Male Top Record: | 198reps |
| Male (Japan) Top Record: | 157reps |
| Women's Top Record: | 201reps |
| Women (Japan) Top Record: | 152reps |
> 18.5 Rx’d – crossfit.com
> 18.5 Scaled – crossfit.com
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