The 2019 CrossFit Games OPEN took place over a five-week period from February 21st to March 25th.
Here are five workouts done by hundreds of thousands of cross-fitters.
Workout 19.1
15-min AMRAP:
19 wall-ball shots
19-cal. Row
(20 / 14-lb. ball)
| Matt Fraser Record: | 387reps (59 bits) |
|---|---|
| Male Top Record: | 411reps |
| Male (Japan) Top Record: | 346reps |
| Women's Top Record: | 399reps |
| Women (Japan) Top Record: | 280reps |
> 19.1 Rx’d – crossfit.com
> 19.1 Scaled – crossfit.com
Workout 19.2
Beginning on an 8-min clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, (135 / 85 lb.)
25 toes-to-bars
50 double-unders
13 squat cleans, (185 / 115 lb.)
If completed before 8-min, add 4-min to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, (225 / 145 lb.)
If completed before 12-min, add 4-min to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (275 / 175 lb.)
If completed before 16-min, add 4-min to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (315 / 205 lb.)
Stop at 20-min.
Barbell 135lb (pound) ≒ 61kg
Barbell 185lb (pound) ≒ 84kg
Barbell 225lb (pound) ≒ 102kg
Barbell 275lb (pound) ≒ 125kg
Barbell 315lb (pound) ≒ 143kg
Barbell 85lb (pound) ≒ 39kg
Barbell 115lb (pound) ≒ 52kg
Barbell 145lb (pound) ≒ 66kg
Barbell 175lb (pound) ≒ 79kg
Barbell 205lb (pound) ≒ 93kg
| Matt Fraser Record: | 16:28 (3 places) |
|---|---|
| Male Top Record: | 16:10(430reps) |
| Male (Japan) Top Record: | 345reps |
| Women's Top Record: | 14:20(430reps) |
| Women (Japan) Top Record: | 424reps |
> 19.2 Rx’d – crossfit.com
> 19.2 Scaled – crossfit.com
Workout 19.3
for time:
(Time cap: 10-min)
200-ft. Dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. Handstand walk
(50 / 35-lb. dumbbell, 24 / 20-in. box)
| Matt Fraser Record: | 7:27 (1 place) |
|---|---|
| Male Top Record: | 7:27(180reps) |
| Male (Japan) Top Record: | 9:19(180reps) |
| Women's Top Record: | 6:46(180reps) |
| Women (Japan) Top Record: | 168reps |
> 19.3 Rx’d – crossfit.com
> 19.3 Scaled – crossfit.com
Workout 19.4
For total time:
(Time cap: 12-min)
3 rounds of:
10 snatches
12 bar-facing burpees
(95 / 65-lb.)
Rest 3-min, Then:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Barbell 95lb (pound) ≒ 43kg
Barbell 65lb (pound) ≒ 29kg
| Matt Fraser Record: | 8:08 (2 places) |
|---|---|
| Male Top Record: | 8:03(132reps) |
| Male (Japan) Top Record: | 10:22(132reps) |
| Women's Top Record: | 8:34(132reps) |
| Women (Japan) Top Record: | 11:12(132reps) |
> 19.4 Rx’d – crossfit.com
> 19.4 Scaled – crossfit.com
Workout 19.5
33-27-21-15-9 reps for time of:
(Time cap: 20-min)
Thrusters
Chest-to-Bar Pull-Ups
(95 / 65-lb. Thruster)
Barbell 95lb (pound) ≒ 43kg
Barbell 65lb (pound) ≒ 29kg
| Matt Fraser Record: | 6:53 (1 place) |
|---|---|
| Male Top Record: | 6:53(210reps) |
| Male (Japan) Top Record: | 12:15(210reps) |
| Women's Top Record: | 7:14(210reps) |
| Women (Japan) Top Record: | 11:27(210reps) |
> 19.5 Rx’d – crossfit.com
> 19.5 Scaled – crossfit.com
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