The 2020 CrossFit Games OPEN took place over a five-week period from October 10th to November 13th, 2019, instead of the usual February and March.
Here are five workouts done by hundreds of thousands of cross-fitters.
Workout 20.1
for time:
(Time cap: 15-min)
10 rounds of:
8 Ground-to-Overheads,10 Bar-Facing Burpees
(95 / 65-lb.)
Barbell 95lb (pound) ≒ 43kg
Barbell 65lb (pound) ≒ 29kg
| Matt Fraser Record: | 8:25 (8 bits) |
|---|---|
| Male Top Record: | 8:05 |
| Male (Japan) Top Record: | 9:49 |
| Women's Top Record: | 7:55 |
| Women (Japan) Top Record: | 9:52 |
> 20.1 Rx’d – crossfit.com
> 20.1 Scaled – crossfit.com
Workout 20.2
20-min AMRAP:
4 Dumbbell Thrusters, (50 / 35 lb.)
6 Toes-to-Bars
24 Double-Unders
| Matt Fraser Record: | 959reps (40 bits) |
|---|---|
| Male Top Record: | 1030reps |
| Male (Japan) Top Record: | 825reps |
| Women's Top Record: | 1045reps |
| Women (Japan) Top Record: | 938reps |
> 20.2 Rx’d – crossfit.com
> 20.2 Scaled – crossfit.com
Workout 20.3
for time:
(Time cap: 9-min)
21 Deadlifts,
21 Handstand Push-Ups
15 Deadlifts,
15 Handstand Push-Ups
9 Deadlifts,
9 Handstand Push-Ups
(225 / 155 lb. Deadlift)
21 Deadlifts,
50-ft. Handstand Walk
15 Deadlifts,
50-ft. Handstand Walk
9 Deadlifts,
50-ft. Handstand Walk
(315 / 205 lb. Deadlift)
Barbell 225lb (pound) ≒ 102kg
Barbell 315lb (pound) ≒ 143kg
Barbell 155lb (pound) ≒ 70kg
Barbell 205lb (pound) ≒ 93kg
| Matt Fraser Record: | 6:08 (3 places) |
|---|---|
| Male Top Record: | 5:54(165reps) |
| Male (Japan) Top Record: | 152reps |
| Women's Top Record: | 5:21(165reps) |
| Women (Japan) Top Record: | 7:39(165reps) |
> 20.3 Rx’d – crossfit.com
> 20.3 Scaled – crossfit.com
Workout 20.4
For time:
(Time cap: 20-min)
30 Box Jumps,
15 Clean and Jerks,(95 / 65-lb.)
30 Box Jumps,
15 Clean and Jerks,(135 / 85-lb.)
30 Box Jumps,
10 Clean and Jerks,(185 / 115-lb.)
30 Single-Leg Squats,
10 Clean and Jerks,(225 / 145-lb.)
30 Single-Leg Squats,
5 Clean and Jerks,(275 / 175-lb.)
30 Single-Leg Squats,
5 Clean and Jerks,(315 / 205-lb.)
(24 / 20-in. box)
Barbell 95lb (pound) ≒ 43kg
Barbell 135lb (pound) ≒ 61kg
Barbell 185lb (pound) ≒ 84kg
Barbell 225lb (pound) ≒ 102kg
Barbell 275lb (pound) ≒ 125kg
Barbell 315lb (pound) ≒ 143kg
Barbell 65lb (pound) ≒ 29kg
Barbell 85lb (pound) ≒ 39kg
Barbell 115lb (pound) ≒ 52kg
Barbell 145lb (pound) ≒ 66kg
Barbell 175lb (pound) ≒ 79kg
Barbell 205lb (pound) ≒ 93kg
| Matt Fraser Record: | 14:22 (2 places) |
|---|---|
| Male Top Record: | 12:41(240reps) |
| Male (Japan) Top Record: | 236reps |
| Women's Top Record: | 11:08(240reps) |
| Women (Japan) Top Record: | 235reps |
> 20.4 Rx’d – crossfit.com
> 20.4 Scaled – crossfit.com
Workout 20.5
for time, Partitioned Any Way:
(Time cap: 20-min)
40 Ring Muscle-Ups,
80-cal. Row
120 Wall-Ball Shots
(20 / 14-lb.Ball to 10 / 9 ft. )
| Matt Fraser Record: | 10:45 (21 places) |
|---|---|
| Male Top Record: | 9:54(240reps) |
| Male (Japan) Top Record: | 13:01(240reps) |
| Women's Top Record: | 11:21(240reps) |
| Women (Japan) Top Record: | 15:50(240reps) |
> 20.5 Rx’d – crossfit.com
> 20.5 Scaled – crossfit.com
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2019 CrossFit Games OPEN workout menu
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