The 2021 CrossFit Games OPEN took place over a three-week period from March 11th to March 29th, 2021.
Partly because of the Corona Sorrow, this year's event was held in a short period of 3 weeks instead of the usual 5 weeks.
Here are three workouts done by hundreds of thousands of cross-fitters.
Workout 21.1
for time:
(Time cap: 15-min)
1 wall walk
10 double-unders
3 wall walk
30 double-unders
6 wall walk
60 double-unders
9 wall walk
90 double-unders
15 wall walk
150 double-unders
21 wall walk
210 double-unders
| Male Top Record: | 11:08 |
|---|---|
| Male (Japan) Top Record: | 14:02 |
| Women's Top Record: | 11:02 |
| Women (Japan) Top Record: | 12:58 |
> 21.1 Rx’d – crossfit.com
> 21.1 Scaled – crossfit.com
Workout 21.2
for time:
(Time cap: 20-min)
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
(50 / 35-lb.dumbbell , 24 / 20-in. box)
| Male Top Record: | 8:48 |
|---|---|
| Male (Japan) Top Record: | 11:08 |
| Women's Top Record: | 8:51 |
| Women (Japan) Top Record: | 10:41 |
> 21.2 Rx’d – crossfit.com
> 21.2 Scaled – crossfit.com
Workout 21.3 + 21.4
Workout 21.3
for total time:
(Time cap: 15-min)
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with: (1分休憩)
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with: (1分休憩)
15 front squats
30 bar muscle-ups
15 thrusters
(95 / 65-lb)
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
(Once 21.3 is complete or the time cap is reached, continue with 21.4.)
Barbell 95lb (pound) ≒ 43kg
Barbell 65lb (pound) ≒ 29kg
| Male Top Record: | 7:40 |
|---|---|
| Male (Japan) Top Record: | 9:56 |
| Women's Top Record: | 7:37 |
| Women (Japan) Top Record: | 9:19 |
> 21.3 Rx’d – crossfit.com
> 21.3 Scaled – crossfit.com
Workout 21.4
Complete the following complex for max load:
(Time cap: 7-min)
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
(21.4 counts will start as soon as 21.3 is complete or the time cap is reached.)
| Male Top Record: | 365lbs (≒165.5kg) |
|---|---|
| Male (Japan) Top Record: | 269lbs (≒122kg) |
| Women's Top Record: | 242lbs (≒109.7kg) |
| Women (Japan) Top Record: | 191lbs ( ≒ 86.6kg) |
> 21.4 Rx’d – crossfit.com
> 21.4 Scaled – crossfit.com
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