Deadlift is a typical weight training event that strengthens the lower back, buttocks, and legs. It is one of the three events in powerlifting competitions (the others are bench press and squat).
Mainly the latissimus dorsi, trapezius, erector spinae, gluteus maximus, and hamstrings are trained.
Since it is a pull-type event that handles heavy weights, wrist straps are required for highly skilled athletes when training to strengthen and increase muscle strength (however, their use is prohibited in official powerlifting competitions. Magnesium carbonate may be used) ).
It is difficult to learn the correct form, so it is recommended to be supervised by a trainer.
Dead lift
· Foot stance shoulder width
· Tehaba is much outside of the hip
- Komu firmly grip the bar
- Set your shoulders so that they are slightly in front of the bar.
- back so that will not curl while maintaining the curve of the hips
- Raise your hips and shoulders at the same speed until the bar is at your knees.
Leave-the heel attached to the ground
- raise the bar to the point where the waist and the knees as possible growth
Sumo dead lift
Sumo dead lift high pull
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