:::: MENU ::::

Lunge -Lunge-

Lunge is one of the basic weight training events. It mainly stimulates the gluteus maximus and quadriceps. It also puts a load on the hamstrings. Create a natural arch on your back to prevent it from curling up during movement.

Walking Lunge

Front rack lunge

Dumbbell front rack flange

Overhead lunge

Dumbbell overhead lunge

Back rack lunge

Post page

Training that CrossFit