Stretching and dipping from the state where the arm is extended and hanging from the suspension bar or the suspension ring, and the movement to move up to the suspension bar or ring.
This is one of the difficult tasks because it is the most difficult operation in crossfit.
#firstmuscleupIt's one of the admired techniques that I want to be able to do since I started crossfitting, because many people give a video that muscle up for the first time with a hash tag called (First Muscle Up).
