The movement of extending the arm and hanging from the suspension bar or ring to perform suspension and dip movements to move up onto the suspension bar or ring.
This is one of the difficult tasks because it is the most difficult operation in crossfit.
#firstmuscleupIt's one of the admired techniques that I want to be able to do since I started crossfitting, because many people give a video that muscle up for the first time with a hash tag called (First Muscle Up).
Kipping bar Muscle up
Strict Bar Muscle Up
Kipping ring muscle up
Strict ring Muscle up