腕を伸ばし、懸垂バー、または吊り輪(リング)にぶら下がった状態から懸垂動作とディップ動作を行い懸垂バー、または吊り輪(リング)上へ上がる動作。
This is one of the difficult tasks because it is the most difficult operation in crossfit.
#firstmuscleupIt's one of the admired techniques that I want to be able to do since I started crossfitting, because many people give a video that muscle up for the first time with a hash tag called (First Muscle Up).
Muscle up
Kipping bar Muscle up
Strict Bar Muscle Up
Kipping ring muscle up
Strict ring Muscle up
Post page
Training that CrossFit
CrossFit
