This is one of the difficult tasks because it is the most difficult operation in crossfit.
#firstmuscleupIt's one of the admired techniques that I want to be able to do since I started crossfitting, because many people give a video that muscle up for the first time with a hash tag called (First Muscle Up).
Kipping bar Muscle up
Strict Bar Muscle Up
Kipping ring muscle up
Strict ring Muscle up