It refers to a person who hangs on a tall stick and uses the power of his arms, latissimus dorsi, and teres major muscles to raise his body until his chin reaches the height of the stick.
・ Spread your hands across your shoulders
・ Hold the bar firmly
・ Start from hanging on the chin-up bar (arms extended)
・ Pull up to the point where the chin crosses the bar
・ Keep your eyes facing forward
・ When getting off, fully extend your arms
Kit ping pull up
Pull-up using the recoil of the whole body
Butterfly pull up
Butterfly pull-up that can handle the number of pull-ups even faster than kipping. It's a movement unique to CrossFit!
L Sit pull up
Chest to Bar -C2B-
Pull-up (suspension) that pulls up until the chest touches the horizontal bar
Strict chest Two bar
Kipping chest Two bar