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Rope Climb -Rope Climb-

Rope climbing (rope climbing), as the name suggests, is an event that climbs a suspended rope.
There are several ways to stiffen your feet, so do what you can. There is also a training method that climbs with only the arms, and a training method that scales down and trains basic muscle strength for those who cannot climb.

Rope climb

L Sit Rope Climb

Modified Rope Climb

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