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Shoulder Press -Shoulder Press-

Shoulder press is one of the weight training events. The exercise of lifting dumbbells, barbells, etc. has a great effect on muscle hypertrophy and muscle strengthening of the triceps, deltoid, and trapezius muscles.
Exercise that is effective in preventing and treating stiff shoulders and is often used in dumbbell exercises.

Shoulder Press

Push press


Push jerk

Split jerk

Dumbbell split jerk

Comparison of the press system

This is the difference between "shoulder press", "push press" and "push jerk".
All three are similar, but each is a little different.

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