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Snatch -Snatch-

It is a weightlifting event and often appears in CrossFit WOD.

Pull-up competition with both hands. Pull up the barbell on the ground at once and stand up.


Snatch (squat snatch)

Dumbbell Snatch (Dumbbell Squat Snatch)

Kettle bell snatch

Hang Snatch (Hang Squat Snatch)

Dumbbell Hang Snatch (Dumbbell Hang Squat Snatch)

Power Snatch

Power Snatch

Dumbbell power Snatch

Hang power snatch

Muscle Snatch

Snatch balance

Warm-up using the bar

Barbell Good Morning

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