The squat is one of the three basic weight training exercises (the others are bench press and deadlift). This exercise involves repeatedly bending and extending the knee joint from an upright position, and has a great effect on increasing the strength and hypertrophy of the lower body, especially the quadriceps femoris, triceps surae, gluteus maximus, and gluteus medius.
Air Squat -Air Squat-
Pistol squat -Pistol-
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