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Totuba -Toes to Bar (T2B) -


With your arms extended and hanging from the chin-up bar, bend your trunk and raise until your toes touch the chin-up bar.

Toe To Bar (Toe To Bar, To To Bar)

・ Hands are slightly wider than shoulder width
・ Hold the bar firmly
・ Start from hanging on the chin-up bar (arms extended)
・ Start the swing using your shoulders
・ The arch position and hollow position are repeated alternately.
・ Lift your toes to the bar during hollow position

Knee to elbow


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