With whole body exercises using barbells, dumbbells, and kettlebells,Front squatWhenPush pressIt will be a combination of movement and training.
The weight that can be done 10 times without rest seems to be a good guideline for weight.
Also, since you can train your whole body (lower body, upper body, trunk) in a short time, it seems to be good for time-saving training for people who do not have time. It's pretty tough, though.
Thruster
Dumbbell thruster
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Training that CrossFit
CrossFit